Wednesday, January 9, 2013

Test post
Link to Ido Portal blog - http://idoportal.blogspot.com

Link to American Parkour WOD - www.americanparkour.com/train/workout-of-the-day

Link to Convict Conditioning youtube vid series of progression by Owen Johnson - http://www.youtube.com/watch?v=Abj2-rEknyg&playnext=1&list=PL27CDC6BDC52435CD

Link to MOVNAT -  http://www.movnat.com

MOVNAT blog -  http://www.movnat.com/movement-highlight-balancing-tiptoe-shuffling-manipulative
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