The Dunedain Workout

The Dunedain Workout

Wednesday, January 9, 2013

Other websites:
 www.Gwod.com

www.mobilitywod.com

Also recommend app Coachseye
Posted by MrNinja at 10:33 AM No comments:
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Link to Ido Portal blog - http://idoportal.blogspot.com

Link to American Parkour WOD - www.americanparkour.com/train/workout-of-the-day

Link to Convict Conditioning youtube vid series of progression by Owen Johnson - http://www.youtube.com/watch?v=Abj2-rEknyg&playnext=1&list=PL27CDC6BDC52435CD

Link to MOVNAT -  http://www.movnat.com

MOVNAT blog -  http://www.movnat.com/movement-highlight-balancing-tiptoe-shuffling-manipulative
Posted by MrNinja at 7:55 AM No comments:
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      • Other websites:  www.Gwod.com www.mobilitywod.com...
      • Test post Link to Ido Portal blog - http://idoport...

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